Wendy’s Gentle Yoga

Our lovely new studio!

With over a decade of personal practice, Wendy decided to leave the corporate world and focus on her passion to help others through her personal experience and extensive yoga training.
Wendy came to yoga as a result of a chronic pain related illness. Fibromyalgia is an arthritis related condition characterized by chronic muscular pain and stiffness, aches, soft tissue tenderness, headaches, dizziness, nausea, cognitive impairment, general fatigue, disturbed sleep and more. It affects almost 12 million people in the US and Canada alone. It affects mainly women between the ages of 30 to 50, but many men have the condition too.
Yoga has been a wonderful tool in Wendy’s recovery process and she is excited to be able to bring her real life experiences and knowledge to her classes. Classes will be Hatha based with great emphasis on breath and alignment. Her style incorporates gentle and restorative sequences to reawaken the connective pathways. Small classes and the use of many wonderful props will allow all postures to be accessible to everyone.
Wendy is dedicated to bring movement with ease and all the benefits of a regular yoga practice to her classes.